Naya Flow Pilates & Yoga
Pilates and yoga studio with soft natural light

Our studio

A boutique movement experience in Dubai.

This page model supports studio story, teaching philosophy, team, and social proof.

Our approach

Designed around clarity, safety, and steady progress

Small-group coaching

Classes stay intentionally focused so instructors can give clear cues and safer progressions.

Beginner-friendly progressions

Every class includes options, making it easier to start without feeling lost or pressured.

Mindful weekly routine

Pilates, yoga, and recovery sessions work together to support strength, mobility, and calm.

Our instructors

Meet the teachers behind your progress.

Amelia Harris, Reformer Pilates

Amelia Harris

Reformer Pilates

Sophia Benedetti, Vinyasa & Restorative Yoga

Sophia Benedetti

Vinyasa & Restorative Yoga

Hadi Al Hamad, Mat Pilates & Mobility

Hadi Al Hamad

Mat Pilates & Mobility

Student Reviews

What students say after joining

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