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50 minReformer Pilates
Reformer Pilates Foundation
Beginner-friendly reformer class focused on control, breath, and alignment.
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Classes
Pilates and yoga classes for every rhythm
Small-group Pilates and yoga classes designed for balanced movement, better posture, and a calmer routine.
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Classes
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50 minReformer Pilates
Reformer Pilates Sculpt
A dynamic reformer class for full-body tone, control, and endurance.
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45 minMat Pilates
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60 minYoga
Vinyasa Yoga
A flowing yoga class that links breath, movement, balance, and strength.
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60 minYoga
Gentle Hatha & Mobility
A slower class for flexibility, posture, joint mobility, and calm focus.
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60 minYoga
Prenatal Yoga
A supportive class for pregnancy-safe movement, breath, and relaxation.
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55 minPrivate Sessions
Private 1:1 Pilates Session
Personal coaching for posture, strength, mobility, or specific movement goals.
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60 minWellness & Recovery
Breathwork & Sound Bath
A restorative reset using guided breath, sound, and deep relaxation.
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Student Reviews
Real progress, real calm
Google Review
The reformer classes are calm, clear, and still challenging. I feel stronger every week.
Google Review
The instructors corrected my posture without making me feel nervous as a beginner.
Google Review
The evening yoga class is exactly what I need after work in Dubai Marina.
Questions
Before you book
Do I need experience before joining?
No. Beginner-friendly classes and private sessions are available. Tell us your level and we will guide you to the right class.
Do I need grip socks for reformer Pilates?
Yes, grip socks are recommended for hygiene, safety, and better control on the reformer.
How long are classes?
Most group classes run between 45 and 60 minutes. Private sessions are usually 55 minutes.
Is prenatal yoga suitable for beginners?
Prenatal yoga can be suitable for many beginners, but please confirm with your healthcare provider and tell the instructor your trimester.
I have an injury. Can I join?
Message us before booking. Private sessions may be better when movement needs individual adjustments.
Do you offer private sessions?
Yes. Private Pilates and yoga sessions can be booked for posture, technique, confidence, or specific movement goals.
Can I book Pilates and yoga in the same week?
Yes. Many students combine reformer, mat Pilates, yoga, and recovery classes depending on their schedule and energy.
What is the cancellation policy?
Please give at least 12 hours notice for class cancellations or rescheduling so the space can be offered to another student.
Naya Flow Pilates & Yoga
Choose your class and reserve in a few steps
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