Naya Flow Pilates & Yoga
Classes

Reformer Pilates Sculpt

A stronger reformer session using resistance, rhythm, and intentional sequences to challenge legs, core, glutes, arms, and posture while staying low-impact.

Duration

50 min

Investment

From150

Questions

Before you book

Do I need experience before joining?

No. Beginner-friendly classes and private sessions are available. Tell us your level and we will guide you to the right class.

Do I need grip socks for reformer Pilates?

Yes, grip socks are recommended for hygiene, safety, and better control on the reformer.

How long are classes?

Most group classes run between 45 and 60 minutes. Private sessions are usually 55 minutes.

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