Naya Flow Pilates & Yoga
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Bright Pilates and yoga studio in Dubai with reformer equipment and soft natural light

Pilates & Yoga Studio in Dubai

Strength, flow, and calm in one boutique studio.

Small-group Pilates and yoga classes designed for balanced movement, better posture, and a calmer routine.

4.8

Average student rating

2,400+

Classes guided

7 yrs

Movement coaching

Classes

Featured classes

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Why students return

Clear coaching, calm energy, steady progress

Small-group coaching

Classes stay intentionally focused so instructors can give clear cues and safer progressions.

Beginner-friendly progressions

Every class includes options, making it easier to start without feeling lost or pressured.

Mindful weekly routine

Pilates, yoga, and recovery sessions work together to support strength, mobility, and calm.

Pilates reformer and yoga mats in a calm studio

About Naya Flow Pilates & Yoga

A mindful studio built for strength and calm.

Naya Flow Pilates & Yoga brings together Pilates, yoga, breathwork, and supportive coaching in a boutique Dubai setting.

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Packages

Class packs and intro offers

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Intro Flow Pass

275

Three class trial pass for new students.

  • 3 group classes
  • Studio orientation
  • Class guidance
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Reformer Reset Pack

650

Five reformer sessions for steady strength and posture.

  • 5 reformer classes
  • Priority rebooking
  • Progress recommendations
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Private Alignment Pack

900

Three private sessions for personalized progress.

  • 3 private sessions
  • Movement assessment
  • Personal class plan
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Studio

A glimpse of the movement space

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Our instructors

Meet the teachers behind your progress.

Amelia Harris, Reformer Pilates

Amelia Harris

Reformer Pilates

Sophia Benedetti, Vinyasa & Restorative Yoga

Sophia Benedetti

Vinyasa & Restorative Yoga

Hadi Al Hamad, Mat Pilates & Mobility

Hadi Al Hamad

Mat Pilates & Mobility

Student Reviews

Real progress, real calm

Google Review
The reformer classes are calm, clear, and still challenging. I feel stronger every week.
Sara A.
Google Review
The instructors corrected my posture without making me feel nervous as a beginner.
Nadia K.
Google Review
The evening yoga class is exactly what I need after work in Dubai Marina.
Leila M.

Naya Flow Pilates & Yoga

Ready for your next class?

Reserve your preferred class online or message us if you want help choosing the right level.

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Visit Us

Naya Flow Pilates & Yoga
Marina Plaza, Dubai Marina
Dubai, UAE
+971 54 786 4411
hello@nayaflowstudio.com

Paid visitor parking is available nearby. Please arrive 10 minutes before class.

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Opening hours

Plan your visit

MondayClosed
Tuesday7:00 AM - 9:00 PM
Wednesday7:00 AM - 9:00 PM
Thursday7:00 AM - 9:00 PM
Friday7:00 AM - 8:00 PM
Saturday8:00 AM - 5:00 PM
Sunday8:00 AM - 2:00 PM (Short recovery schedule)
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